Join us for the 7th Annual Heron 5K Trail Race Weekend, held in memory of our dear friend Dave McDonald. Register for FREE, Pre-order Meals, Make a donation or order a T-shirt here: https://runsignup.com/Race/Info/NY/Panama/HeronTrailRun Dave loved to run, he loved The Heron, and he loved music — so we’re honoring his spirit with a full […]